After my one-on-one session I squeezed in a quick personal workout. I was not able to get through the whole workout. I did complete biceps, triceps, and quads before meeting my faculty/staff group for a lunch workout.
I finished out the night with some great energy in my FlirtyGirl Fitness class. I am loving my new mix from Dynamix. The current summer choreography has flowed perfectly with the new music.
- Exceeded 10K Steps
- Plank A Day
- 45 minutes cardio
- Still short on water (need to get creative with my hydration)
Hope you have had a productive first half of the week.
Health and Happiness