We are halfway through 2015! How close are you to reaching your health and fitness goals? If you have hit an obstacle, had a setback, or need some additional motivation I would love to help you make your resolution a reality!
Join me for a weekly conference call and we’ll discuss a different health topic each week:
Friday June 12 – Welcome and Introduction
Watch a brief introduction explaining the program and how to communicate with the group
Monday June 15 - Setting Values Based Goals
We'll discuss how to make SMARTer goals by incorporating your values into the goal making process. Your values are a reflection of who you are and what you feel is most important in your life. The truer your goal is to your values the easier it will be to meet your goal.
Monday June 22 – Nutrition Profile
We will discuss general nutrition recommendations. I will outline some of the current meal planning trends. You will receive a customized nutrition profile outlining your recommended carbs, fat, and protein based on your health goals. Everything you'll need to make healthier choices.
Monday June 29 – Cardiovascular Training
How much do you need? What type is best for your goals? We'll discuss current cardivascular recommendations and how to choose the right FIIT for you.
Monday July 6 – Weight Training
How much do you need? What type is best for your goals? We'll discuss current weight training recommendations and how to choose the right FIIT for you.
Monday July 13 – Choosing the right training for you
Personal Training? Group Fitness? Boot Camp? We will discuss some of the current fitness trends, your personality, and which style of fitness might work best for you.
Monday July 20 – Maintaining your progress
What happens after you meet your goal? What if you have a set back? I will provide some action steps to help you maintain your new lifestyle. We will work pass a single goal and towards a long term healthy lifestyle.
For less than $10 per session you will receive 6 weeks of online coaching to help you get back on track with your health and fitness goals! Special pricing of $50 for 6 Weeks of online coaching! (Valued at $75, special website launch pricing!)
The great thing about online coaching is you can go at your own pace and participate anywhere you have a phone signal. If you are busy and can't make a call a recording of that week's content will be forwarded to you for review anytime during the week.
Let's work together to "Reboot Your Resolution"!
Interested in joining my group? Need more info to make a decision?
Contact me here for additional info!
Registration will remain open at this special price through Sunday June 21.
Health & Happiness