Contact Me


In this blog you’ll find my fitness experiences as well as sample workouts, exercise tips, nutrition tips, recipes and the tools to help you shape the healthy lifestyle you deserve.

If you need a more personal touch in creating your unique fitness program click here to contact me for fitness consulting and programming.

Visit the Blog weekly for the most in-depth content.

Share experiences with fellow fitgeeks in our Facebook community.

For tips, chats, and giveaways join the conversation on Twitter.

Follow me on Instagram and get a glimpse into my fitness routine and the progress of my clients.

Follow me on Pinterest for workout ideas, fitness tips, and recipes.