Thursday, June 11, 2015

It's Time For Summer Sports and Fitness for GT Faculty & Staff

The CRC at Georgia Tech is offering faculty and staff several wellness options this Summer.

Express Fit Pass 
Is a circuit class that uses weight training and cardio drills to improve your overall health and fitness. We incorporate functional exercises to improve your ability to lift your kids, groceries, or files, push your lawnmower, pull weeds, and run marathons. Whether you're a beginner or advanced exerciser you can find a new challenge each week in ExpressFit Pass. Bonus, you get to workout with me 3 days a week!
Dates: Mon, Wed, Fri / June, July, Aug
Time: 12:15-12:45PM
Costs: $15 per month for CRC members, $8 per month for members with a GIT FIT group fitness pass.
Registartion: online at 

NEW! CRC Wellness Hike
The 1st Hike was out to Kennesaw Mountain. Hikes are advertised as beginner friendly 3-5 mile guided hikes. Check out the photos from the inaugural hike on the CRC facebook page. For more details visit the Wellness Hike webpage.
Dates: June 27th, July 18th
Time: 7:30AM-12PM
Cost: $10

It is the 2nd round of Faculty & Staff Sports here at Tech! Sand Volleyball is the sport for the summer. More details on the Faculty & Staff Sports webpage.
Dates: June 18th, Thursdays at
Time: 5PM
Costs: $35
Registration: June 8 - 10th , contact Dru Jenkins

Don't miss out on any of these great wellness opportunities exclusively for faculty & staff. Grab a co-worker and let the CRC be part of your healthy lifestyle!

Health & Happiness

No comments: