I had an 8:00 AM appointment for the BodPod at CrossFit North Atlanta.
Then headed to open gym at CrossFit Around The Corner in hopes that I could finally attack "Fran". They did "Fran" on Friday and I missed her, I always miss her :-(
Crossift Around the Corner 90 Day Set It Off Challenge
For the next 90 days I am participating in my gyms resolution challenge to drop body fat and gain muscle.
Phase I: Pre-Assessements
BodPod Stats (January 5, 2013)
%Body Fat: 20.6%
lbs Body Fat: 27.98
lbs Lean Mass: 107.96
CrossFit Baseline (December 3, 2012)
4:43 - 400M Run, 40 Squats, 30 SitUps, 20 Push Ups,10 Pull Ups(jumping)
Fran (January 5, 2013)
5:59 - 21-15-9 Thrusters(65)/Pull Ups(jumping)
Phase II: Plan and Track
3 days a week, CrossFit Metcons
3 days a week, Strength
3-5 days a week, 30 mins cardio HIIT
Phase III: Re-Assess April 8th!
I can make huge changes in 90 days.
Goal: 15% body fat at 130 lbs, -8.5lbs fat, 3-6 lb increase in lean mass, a lean mean 130 lbs
What can you do in 90 days?
Follow me daily @CertifiedFitGk
Health and Happiness