Helping my 2015 clients get ready for 2016. Created a monthly calendar for 1 of my clients, now she can check off her goals daily. She loved it and I loved it so I made 1 for myself. Do you need a January calendar to help you hold yourself accountable?
The calendar includes check boxes for cardio, flexibility, water, and resistance training. Don't forget to pick at least 1 day for rest and recovery.
In the borders you can find a spot to write in your total cardio, your resistance goals, and any other notes.
Get you FREE printable January calendar HERE
Health and Happiness,
Thursday, December 31, 2015
Sunday, December 13, 2015
Join me this Monday and get ready for a fit and healthy New Year!
I am hosting a FREE 5 day web series to help you set your 2016 health and fitness goals. This FREE series includes 5 different topics and science based strategies to help you shape a resolution that is strategic, attainable, and personalized to you!
- Setting SMARTer Goals in 2016
- How to figure out your nutrition needs and macros
- Selecting the best cardio program to meet your goals
- Selecting the best weight training program to meet your goals
- How to maintain your progress throughout the year
Register now and receive messages via our private Facebook group or choose to get tips sent directly to your inbox.
I look forward to helping you make 2016 your healthiest year!
Health and Happiness
Saturday, December 12, 2015
|All the steps!|
Last year we were rained out on the last night of Garden Lights at The Atlanta Botanical Gardens. This year it was a beautiful night to explore the lights! I was excited about the lights but I have to admit I was even more excited to see how many steps I could complete.
We paid waaaay too much for parking. If you time it correctly you can get $10 parking onsite. Parking clears out in waves, when we drove by it was full, by the time we walked back the lot was open again. You can try and find street parking but this event draws a pretty big crowd, street parking is scarce. But, I'm not too mad, the walk from the lot started our night out with +2K bonus steps.
Walking the Garden
The light displays were gorgeous, my 2 favorites were the "Ice Goddess" and the "Orchestral Orbs". The "Orchestral Orbs" were synchronized to all of my favorite holiday songs. I could have sat and watched the Orbs all night long.
|Orchestral Orbs and Skyline Photos|
|The Ice Goddess, Festive Drinks, and Group Photo|
Mom and Anthony sipped on hot chocolate, I went a lil more festive with the "Rudolph": champagne with a splash of cranberry and fresh cranberry garnish. That kept me warm the rest of the night.
|+2K steps to Garden, +3K steps through Garden, +2K steps to the car|
- Beautiful lights
- 90 minutes of leisure activity
- Fun with family
- More than 7K total steps
We saw thousands of beautiful lights and we logged thousands of steps in the process. A great way to combine family time, the holidays, and some physical activity.
What is your favorite way to mix fitness and the holidays?
Health and Happiness,