Thursday, February 19, 2009

Watch Me Online

2 years ago I became an EFI Certified Gravity Training System Instructor.
Today the kind folks from EFI came out and filmed my class along with testimonials from me and my students.

You’ll be able to catch the testimonials, and hopefully me, online at:

I’ll let you know when the video gets posted.

Yaaay, I am so excited!

Health and Happiness

- L -

UPDATE: THE VIDEO IS UP, check me out on YouTube - Georgia Tech GRAVITY

Tuesday, February 17, 2009


Fitness classes:
I am currently teaching 4 classes this semester!
2 Gravity/GTS classes, 1 Kickboxing class, and 1 Cardio Dance.

My Kickboxing and Cardio Dance classes have been packed, over 30 participants per classs!
Now I've gotten down to a managable 15 person class, but the more the merrier!
A 30 participant classes gives off a lot of energy, and as an instructor i feed off of tha, and i feel i put on a much better performance with a large audience.

Cycling, I took an all day cycling class with AFAA last week. It was great, now I think I am ready to teach a cycling class, and i just might, the second half of the semester!

I just can't stop going to trainings! I am a learning junkie!

I plan to attend the RKTeamNutrion workshop in March, that should be fun.

I finished my 1st semester of Grad school with a 3.85, not bad for my debut.

I am taking 2 very cool classes this semester: Sports Law and Fitness Program Management.
I am hoping these classes will help to prepare me for the business side of the Fitness Industry.
So far so good, I have been learning so much.

I guess the best thing to do, will be to post whenever i learn something new or interesting.

That's pretty much it for now, need to study for my midterms.

Health and Happiness

- L -