Saturday, February 6, 2016

New Cert Alert!: Oh Baby! Fitness

Disclaimer: I received access to the Oh Baby! Fitness Certification in exchange for promoting their program and classes on social media. All opinions are my own.

Excited to announce I have chosen my first Certification of the new year, Oh Baby! Fitness. The majority of my clients are women. Some of my clients took a break from training when they got pregnant, most were unsure what was safe pre/post natal. Now many of our friends are having kids, and as the resident fitness geek they come to me for tips. I knew a little and I knew where to find the info when and if I needed too, but I never felt fully confident in my ability. So now I have decided to expand my knowledge on the topic, and Oh Baby!Fitness was the perfect opportunity.

Why I Chose Oh Baby!Fitness(OBF):
They are local and they offer a hands on training. Those were 2 huge selling points for me. Their curriculum is all online so I can go at my own pace and can access the info whenever I need it. They are also local with locations in Georgia and Texas. So I can drop in on a class and see the format in person if I need to. They host periodic live trainings so I can also get my hands on experience as well, That is really important to me. I retain more information and learn faster when all of my senses are engaged.

Classes Offered:
OBF offers classes during pregnancy and post pregnancy as mommy and me classes:
- Pilates
- Prenatal Combo Classes
- Toning
- Water Aerobics
- Yoga
- Pushing
So there are so many opportunities to teach at all levels. What a great opportunities for fit mamas to find community and support.

The Process:
I have received my access code and I have started navigating my online modules. On site they estimate the entire course could take around 16 hours. My goal is to test for my exam at the end of March, before the live training in April.

Wish me luck!

Are any of you teaching  pre/post natal specialty classes?
Tell me about it in the comment section below.

Health and Happiness,


Monday, February 1, 2016

My Atlanta SoulCycle Target Experience

SoulCycle and Target teamed up to offer FREE classes around the US!
An opportunity to try 1 of the biggest fitness trends for FREE? You know I was in!

About a week before the class a registration link is activated for your city. You set up an account and choose a date and time. I was on right at 3PM! I chose 3 times just to be sure I would get in. Then I impatiently waited to find out if I got in.

Then on Monday I got my reservation. I was in!

The SoulCycle Experience!

Arrive early is the advice I got from friends who had already attended. So I got there 30 minutes early, perfect timing. I was able to choose a bike in the front row, bike 8! I strapped on my shoes, sipped on some water, and waited for the show to begin.

Then the curtain opened. One by one they led us in to dimly lit room. It was all about the ambiance. I don't usually clip in when I ride so I had one of the SoulCycle assistants set me up on a bike. Shortly after our instructor Selena Watkins came in and introduced herself to those of us who were already set up. Then a few minutes later the ride began!

The instructor was motivating and so was the music! Loved. loved, loved the music. The beat was easy to follow and the cues were clear. The workout included sprints, hills, rhythm work, and some upper body conditioning. I loved that I could feel the changes in the music and the transitions to next phase of the workout.

At 1 point during the workout we used 3 pound weights for some upper body movements while still cycling. We weren't maintaining a fast enough speed to really get a cardio benefit, so I'm not sure why we stayed on the bike for this part. A 3 pound weight is not enough stimulus to get the sort of results I would want from weight training, anything heavier would be unsafe while trying to maintain balance on a bike. I'll just get in my weight training on my own.

The finale for the ride was great. We moved into a hill that included really powerful lyrics, followed by a down hill sprint, and finished with 1 more rhythm ride. The perfect end to our workout.

SoulCycle and Target did a great job creating a fitness "experience". They even had goodie bags waiting for us on our way out. A cute SoulCycle tote, KIND bar, and Suja Juice. I was so glad to have that KIND bar, I managed to leave my protein bar on the counter at home, so I was in desperate need of post workout fuel.

Overall, I enjoyed my first SoulCycle experience. I am not a cycling junkie I am more of a weight training girl these days. So I like my weights heavy and my cardio has to be fun. If you prefer a pure road ride this is probably not the class for you. Appropriate for beginners, not sure, during this sample class there weren't any options or modifications offered. But, if you are healthy/injury free and enjoy dancing along to the music while cycling, you might give SoulCycle a try. I would try it again, I was completely unfamiliar with the SoulCycle brand prior to this and I would be interested in trying some of their other instructors styles.

Have you tried SoulCycle? What was your experience like? Comment below

Til Next time,

Health and Happiness,