Tuesday, August 19, 2008


I am now officially an ACE Certified Personal Trainer!!!

Official as of this sunday!

I am also officially enrolled in as a Master's Student in Exercise Science!

Lots of new things on the horizon...
Including an audition to be an instructor at a local dance studio.
I am really excited about this opportunity, I have been performing belly dance for the past 6 years and it has been a wonderful mode of fitness and artistic expression, and I would love to b able to share the joy of dance fitness with other women.
My audition is sunday, and I am not in the best dancing condition so I have 5 days to recruit some dance muscle memory.

At my current studio I will be teaching a GTS/Gravity Training System class as well as an Interval class. The interval class has become one of my favorites, I love pusing my participanst and watching them slowly build strength and stamina.

I plan to post different methods I am trying for personal training as well as some of my class formats. Always open to feedback :-D


Health and Happiness

- L -