Wednesday, January 5, 2011

Countdown to FlirtyGirl Fitness!!!

The FlirtyGirl take over will begin in ...

Location: Clayton State University
Program: FlirtyGirl Fitness - Booty Beat
Premiere Date: 1/13/2011
Premiere Time: 6:35 PM
Countdown: 8 days

Location: Georgia Institute of Technology
Program: FlirtyGirlFitness - Booty Beat
Premiere Date: 1/18/2011
Premiere Time: 6:45 PM
Countdown: 13 days

To get you ready for the FLIRTYGirl invasion at your gym I will be posting little sneak peaks of the FLIRTYGirl Fitness:Booty Beat program throughout the week.

What is Booty Beat?
Booty Beat is a cardio intense dance based class that works the entire body.  The routine is broken down into 4 different themes: Ultimate Upper Body, All About Abs, Legs & Booty, and Kick-Ass Cardio.  Each theme is considered a dance and includes 4 different foundations moves.  The foundation moves are learned in short easy to learn 32 count combinations.  The dances are layered to form a circuit that get the heart pumping and strengthens the entire body.  Circuit 1 you learn the moves and Circuit 2 you work it, full speed, adding your own attitude and flair.  Classes last about 51 minutes, expect to work up a sweat, and feel confident and flirty in the process!

I will be teaching at Georgia Tech and Clayton State, but you may have the opportunity to get Flirtified at a studio near you.  For instructor info and other locations check out the website at .

Next Time... Ultimate Upper Body ...

Health and Happiness


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