The FlirtyGirl take over will begin in ...
Location: Clayton State University
Program: FlirtyGirl Fitness - Booty Beat
Premiere Date: 1/13/2011
Premiere Time: 6:35 PM
Countdown: 8 days
Location: Georgia Institute of Technology
Program: FlirtyGirlFitness - Booty Beat
Premiere Date: 1/18/2011
Premiere Time: 6:45 PM
Countdown: 13 days
To get you ready for the FLIRTYGirl invasion at your gym I will be posting little sneak peaks of the FLIRTYGirl Fitness:Booty Beat program throughout the week.
What is Booty Beat?
Booty Beat is a cardio intense dance based class that works the entire body. The routine is broken down into 4 different themes: Ultimate Upper Body, All About Abs, Legs & Booty, and Kick-Ass Cardio. Each theme is considered a dance and includes 4 different foundations moves. The foundation moves are learned in short easy to learn 32 count combinations. The dances are layered to form a circuit that get the heart pumping and strengthens the entire body. Circuit 1 you learn the moves and Circuit 2 you work it, full speed, adding your own attitude and flair. Classes last about 51 minutes, expect to work up a sweat, and feel confident and flirty in the process!
I will be teaching at Georgia Tech and Clayton State, but you may have the opportunity to get Flirtified at a studio near you. For instructor info and other locations check out the website at flirtification.com .
Next Time... Ultimate Upper Body ...
Health and Happiness