The FlirtyGirl take over will begin in ...
Location: Clayton State University
Program: FlirtyGirl Fitness - Booty Beat
Premiere Date: 1/20/2011
Premiere Time: 6:35 PM
Location: Georgia Institute of Technology
Program: FlirtyGirlFitness - Booty Beat
Premiere Date: 1/18/2011
Premiere Time: 6:45 PM
Countdown: 5 days
To get you ready for the FLIRTYGirl invasion at your gym I will be posting little sneak peaks of the FLIRTYGirl Fitness:Booty Beat program throughout the week.
What is All About Abs?
All About Abs includes dances that incorporate movements focused on using the entire abdominal area. In this dance you will work you low back, you internal and external oblique, and the transverse abdominals.
One of my favorite Vol.1 moves is the Cork n’ Crunch, it works the muscles of the internal and external oblique, to work these muscles you have to crunch and twist the abdominals. For this move you need to tap into your Friday night club dancer. Hands at the head tussled up in your hair, bend at the hips, left, right, left, right, now that you’re in a low squatted position, squeeeeeeze the glutes and twist your hips up to a standing position.
I will be teaching at Georgia Tech and Clayton State, but you may have the opportunity to get Flirtified at a studio near you. For instructor info and other locations check out the website at flirtification.com .
Get FIT - Have FUN - Feel FABULOUS!
Next Time... Legs & Booty...
Health and Happiness