Sneak Peek at Sprouts Smyrna

Sprouts Smyrna location grand opening is tomorrow but today they hosted a Preview Party for the community. The party included a wellness talk, goodie bags, gift basket giveaway, 10% discount, and the opportunity to tour the store before the general public.

Sports Nutritionist Janet Little led the wellness talk to kick off the afternoons event.

She offered up some easy to follow wellness tips:

Weight Management

• Balance your lifestyle with the foods you chose to eat
• Eat 3 to 5 meals a day 
• Men, 2 large meals, 1 small, 2 snacks (1500 - 2500 calories)
• Women, 1 large meal, 2 small, 2 snacks (1300 - 2200 calories) 

Essential 4 Supplements 

1. Multivitamins
2. Omega Rich Oils
3. Probiotics
4. Super Foods

She wrapped up the wellness talk and then we got to tour the store! They have a huge variety of products and reasonable prices. Mangoes and avocados at half the price of my usual grocers. Now I have affordable organic food right around the corner!

If you weren't able to make it out today, there are 3 other promotions going on this week. Here are some of the highlights:

Grand Opening 

- tomorrow 7AM-10PM

- 1st 200 customers get 20% off

Saturday

- 7AM-10PM

- 1st 200 customers to make a purchase receive a booklet for 5 free sandwiches

Sunday
- 7AM - 10PM

- 15th customer to make a purchase receives $5 off a $15 purchase

For a full description of the Grand Opening promotions visit the Sprouts Smyrna page .

I know I'll be making another trip out to take advantage of their great deals!

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Health and Happiness,

Larissa

Green Dreams of Kale Smoothies

Yesterday I took a special trip out to Decatur for the grand opening of Kale Me Crazy.

Kale Me Crazy is a juice and smoothie bar that also offers healthy catering. You can find them at 3 locations around Atlanta. Their new Decatur store is their 3rd location.

I love Kale and I love freebies, so I decided to drive down and get a taste of Kale Me Crazy.

There was a long line when I arrived, but it moved pretty quickly. People in line were browsing the brown paper menus, I already knew exactly what I wanted. I was going to get the Green Dream. A blend of Kale, spinach, pineapple, mint leaves, and coconut water.

As I waited they were passing out samples and I was able to get a taste of the Tropical Trippin and Super Matcha. Both were very tasty. 

The Trop Trippin is a blend of orange, mango, pineapple, coconut yogurt, and coconut milk.

The Super Matcha is a blend of matcha tea, blueberries, banana, spinach, chia seeds, agave, and almond milk.

After a short wait my smoothie arrived!

It was very tasty. Semisweet with a hint of mint. It was a very hearty smoothie. It felt like a meal. 3 hours later I was still full. Not bad for a free meal.

Have you tried kalemecrazy yet? What is your favorite green smoothie?

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It was fun trying something new and I always enjoy supporting local businesses.

Looking forward to sampling more healthy eats around the city.

Health and Happiness,

L