Friday, February 27, 2015

Train With Me For FREE at Athleta Atlantic This Saturday!

Did you know that Athleta at Atlantic Station hosts FREE fitness classes?

Well now you know! I will be teaching my 2nd class this month on Saturday 2/28/15 from 9AM-10AM. Join me for a mix of power, strength, and core exercises designed to challenge and improve your overall fitness.

Who can participate
All fitness levels are welcome. I have more than 7 years of experience in the industry and can select an exercise to meet your needs. Let me know if you have any special considerations and I will be sure to offer an appropriate progression for you.

What to expect
Circuit Shred is designed to be a high intensity circuit training experience with bouts of power exercises followed by an active recovery of strength and core exercises. The circuit is 8 stations and last approximately 8 minutes with 1-2 minutes of recovery between rounds.  Throughout class I will ask you to use rating of perceived exertion(RPE 0-10) to gauge your intensity level (Green, 2014, p.144). I will encourage you to push yourself to hit that 7-8 RPE range. But, listen to your body and choose a an intensity option that meets your fitness goals.

What to bring
Bring a towel, a water bottle, and a positive attitude. A mat is optional if you have 1, the positive attitude is mandatory.

If you have any questions please comment below and I would be happy to answer any questions you have. See you Saturday!

Tweet to share and invite your friends to join this class! 

Health and Happiness,

Green, D.J(ed) (2014). ACE Personal Trainer Manual: The Ultimate Resource For Fitness Professionals (5th ed.): SanDiego, CA: American Council on Exercise.

  • A RPE of 3-4 is low intensity (warm up and cool down)
  • 5-6 is considered moderate intensity
  • 7-8 is considered vigorous
  • 9-10 is considered maximal

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