Well now you know! I will be teaching my 2nd class this month on Saturday 2/28/15 from 9AM-10AM. Join me for a mix of power, strength, and core exercises designed to challenge and improve your overall fitness.
Who can participate
All fitness levels are welcome. I have more than 7 years of experience in the industry and can select an exercise to meet your needs. Let me know if you have any special considerations and I will be sure to offer an appropriate progression for you.
What to expect
Circuit Shred is designed to be a high intensity circuit training experience with bouts of power exercises followed by an active recovery of strength and core exercises. The circuit is 8 stations and last approximately 8 minutes with 1-2 minutes of recovery between rounds. Throughout class I will ask you to use rating of perceived exertion(RPE 0-10) to gauge your intensity level (Green, 2014, p.144). I will encourage you to push yourself to hit that 7-8 RPE range. But, listen to your body and choose a an intensity option that meets your fitness goals.
What to bring
Bring a towel, a water bottle, and a positive attitude. A mat is optional if you have 1, the positive attitude is mandatory.
If you have any questions please comment below and I would be happy to answer any questions you have. See you Saturday!
No comments:
Post a Comment