Friday, September 25, 2015


Fall is officially here! Have you declared a goal for October yet? I have:
10K Steps in the 10th month of the year!

Would you like to join me ?
This month I am hosting a Fall Fitness Challenge on Instagram! For $10 you can invest in your health and join me for cardio, consistency, community, and accountability. There will be weekly giveaways and anyone who completes all 31 days will earn 1 week of online Bootcamp!

The Challenge 
Complete 10K steps everyday for the month of October. If you are already crushing 10K steps this challenge is a great way to motivate others. If you have been struggling to meet 10K steps this is a great way to get consistent with your steps. You can use any device, even your phone to track your steps. Take a photo of your progress and share it by tagging me @certifiedfitgk and using the hashtag #FitGeekFallFitChallenge . Make sure you do both so that  your daily entry is counted.

I'll be sharing my progress daily on Instagram @certifiedfitgk . Every Sunday you will receive an email notifying you of the week's giveaway, winner, and tips to meet your step goals!

The Prize
Track your progress for 31 days and instantly earn 1 week of bootcamp! Prizes will be announced weekly! To be eligible for the grand prize be sure to start tagging your photos Oct 1st, registration for the Grand Prize is open through October 3rd. After that you can still register and be eligible for weekly prizes. If you miss a day you are still be eligible for weekly prizes.  Sign up now and start earning days towards your grand prize! 

Are you ready to join the 10K challenge?

Contact me here to join and stay moving and motivated in October!
Share with your friends and community!

Health and Happiness,


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