Monday, July 2, 2012

Week In Review: June 25 - July 1st

Last week was really busy.  Got through my last week of mass building, Mon, Wed, and Friday. Time to start the leaning out process after the Peachtree. Here are the highlights of the week:

Crossfit Tuesday we completed a couplet of 110 Split Jerks and 55 Toes to Bar.

I completed my 1st Split Jerk


Crossfit Thursday it was hooooot, the last thing I thought we'd be doing was running, which of course we did, we completed "Griff" in 100 degree weather, please believe I was seriously hydrated, proof by all the sweat that dripped in my eyes. I really need to start wearing a sweat band.

                                                                       "Griff"
                                         800 M fwd, 400 M back, 800 M fwd, 400 M back


Crossfit Saturday was all about team work.  I teamed up with my lil sister to complete 200M run, 25 wall balls, 25 kettlebell swings, 25 box jumps, and 25 ball slams. 1st time doing ball slams, love them!



Sunday was a Flirty Girl Fitness Mixer with Jenn Hall at Street Dance Studio in Roswell was a great experience, glad I made the trip up.  It has been about 6 months since I taught a FGF class. So the mixer was a great way to get back into the groove of things.  Spent the 1st hour and a half going over 2 newer formats for bootybeat: Freestyle and Mash Up. Then talked about upcoming Flirty events. Then the next hour we prepped and shot a promo video for Ultimate Flirty Girl Jenn. I will definately post an update when the video is posted.

Here are some of the cool pieces of swag I picked up at the event this weekend (FGF water bottle and key chain):

So that wraps up June, Lots of big things happening in July:
2nd - @GNCLivewell @Fitluential #CFGtix at 9PM
3rd - AHA CPR/First Aid Instructor Certification
4th - Peachtree Road Race
7th - NPC Bodybuilding, Figure, and Bikini Show at GWCC
13th - 15th Crossfit Games on crossfitgames.com and ESPN3
21st - Amor Fitness and Nutrition at SNBF show
27th - Aug 12th Olympics on NBC

Happy July!

Health and Happiness
-L-

1 comment:

Tashawn Howell said...

Keep it up L! You & Ant are definitely my inspiration!