Sunday, December 13, 2015

Resolution Solutions 2016

Join me this Monday and get ready for a fit and healthy New Year! 

I am hosting a FREE 5 day web series to help you set your 2016 health and fitness goals. This FREE series includes 5 different topics and science based strategies to help you shape a resolution that is strategic, attainable, and personalized to you! 
  1. Setting SMARTer Goals in 2016
  2. How to figure out your nutrition needs and macros
  3. Selecting the best cardio program to meet your goals
  4. Selecting the best weight training program to meet your goals
  5. How to maintain your progress throughout the year

Register now and receive messages via our private Facebook group or choose to get tips sent directly to your inbox.

Register Here: 

I look forward to helping you make 2016 your healthiest year!

Health and Happiness

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