Helping my 2015 clients get ready for 2016. Created a monthly calendar for 1 of my clients, now she can check off her goals daily. She loved it and I loved it so I made 1 for myself. Do you need a January calendar to help you hold yourself accountable?
The calendar includes check boxes for cardio, flexibility, water, and resistance training. Don't forget to pick at least 1 day for rest and recovery.
In the borders you can find a spot to write in your total cardio, your resistance goals, and any other notes.
Get you FREE printable January calendar HERE
Health and Happiness,