Our gym was hosting so I assisted with registration and lunch logistics.
My favorite part of the day was the practical skills portion. We discussed musicality and practiced cueing and creating 6 progressions for a variety of exercises.
Can you think of 6 progressions for a lunge?
- wall assisted step forward
- step up onto step
- isolated lunge forward
- forward alternating lunge
- walking lunge
- plyometrics lunge
Below is a picture of My partner Catherine and I after successfully demonstrating our excercise cueing skills.
It is not as easy as it looks, and it is definitely a skill worth practicing and perfecting.
Yoko did a great job leading our group for the day. She has over 30 years of experience and her blend of knowledge, humor, and sincere desire for our success made for a great workshop.
I look forward to gaining more knowledge and practicing more skills tomorrow.
Health and Happiness,