We got there early and managed to snag a great spot, front and corner!
Attempting a shoulder stand
It is a really cool concept and I found it extremely easy to focus, the music was actually calming in its own way it really just seemed to fade out. I was amazed at how easy it was to focus on the instructor and my breathe.
"Keeping a playful attitude, while being serious about the yoga" loved this statement by our instructor! I was able to get a great workout, challenge myself, and laugh at myself all at once. Great experience!
Afterwards I sampled the pineapple mint detox and enjoyed a spread of fresh veggies and fruit (veggies only for me).
Health and Happiness