Wednesday, August 5, 2009

ATKINS Modified: End Week 4

Sorry for the late post ... had a few technical difficulties earlier this week...

Weight Loss: +0.6lbs
% Body Fat Reduced: +0.5%
Mood: Satisfied . Guilty.
Training Mode: 3 Days of Moderate Endurance Weight Training, 3 days of Ab work, at least 3 Days a week of Moderate Aerobic Fitness Classes, NO HIGH INTENSITY CARDIO.

Comments: So I cheated a lot these to weeks. I ate ice cream * about every other night – ½ a cup at 110 kcal, 16g CHO, and 3g PRO. Attended a birthday party with delicious cake and ice cream and fried fish and fried shrimp. One day I had a donut for breakfast.

My allergies kicked in and knocked me down for about 4 days so I didn’t workout like I should have. I felt guilty, but I’ll get back on track this week.

I already prepped my lunch for the week…a delicious turkey sausage and zucchini lasagna (substituted zucchini slices for lasagna noodles)…yummy! I have already stared down a yummy looking sheet cake in the office, I enjoyed my Turkey sausage and strawberries instead. Another hurdle for this week…the gym is closed! So I’ll have to get creative I’ll be utilizing the apartment complex treadmill, Beachbody Turbo Jam * , and Jillian Michaels 30 Day Shred * . So you will also get some product reviews this week, I’ve used Turbo Jam before (love it) and will be using 30 Day Shred for the first time.

So these next 2 weeks should be much tastier.
Week 5 fruits and berries
Week 6 Beans

Give you another Atkins update in 2 weeks.

Nutrition Info: retrieved from on the date of 8/3/2009.
Health and Happiness

- L –

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