Festival Fitness

Kirkwood Spring Fling

This weekend you can get in some casual festival fitness while enjoying art, music and local vendors at Bessie Brenham Park from 10am to 10pm.

There is a 5k at 8am, you can register at kirkwoodspringfling.com or at the race if spaces are still available.

Is running not your thing? You can put in an hour of casual walking around the park and checkout the local vendors.

I'll be volunteering with Crossfit Around the Corner until Noon, come checkout free demos and sign up for a free intro session.

So get out and enjoy the beautiful weather and events around town and sneak in some fitness too.


In other news... Bi-weekly updates, dropped the ball on that one in return for your patience I will post 2 free workouts this weekend, lucky you!


Health and Happiness

L