Sunday, May 1, 2011

Run Around the Rock

Got in a 5 mile run yesterday with the Finacee.

The route around stone mountain was perfect.  Picturesque, breezey, and hilly.
But wooow did my hamstrings feel that.

Averaged about 11 minute miles, a decent pace for a marathon and considering how much weight training my legs have been taking.  I want to get down to 10:30 for the Marathon and 9:30 for the Peachtree Road Race.

Ran the PiMile 5K mid April with a finish time of 28:45.

The Body Building is coming along slowly but surely, I have a trainer now, a nutrition plan, a suit,  my body fat results, and a little less than 11 weeks to get my body ready.

Let's get ready to rumble!

Health and Happiness

- L-

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