Wednesday, March 9, 2011

2011 ACE Kick Start Workout Phase I,II,III


So I got the info out to you back in January about ACE's 12 week kick start fitness program.

Now that you are in month 3, or maybe just starting a fitness program, here are all 3 phases:

Phase I:
Phase II:
Phase III:

I have personally used all of these exercises at some point in my training.
Follow the progressions and use the videos for guidance.

Hope you find this helpful,

Health and Happiness


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