So I got the info out to you back in January about ACE's 12 week kick start fitness program.
Now that you are in month 3, or maybe just starting a fitness program, here are all 3 phases:
Phase I: http://www.acefitness.org/article/3159/
Phase II: http://www.acefitness.org/article/3163/
Phase III: http://www.acefitness.org/article/3164/
I have personally used all of these exercises at some point in my training.
Follow the progressions and use the videos for guidance.
Hope you find this helpful,
Health and Happiness