Monday, February 1, 2010

Insanity - 4 weeks

Week 5: Recovery Week

These past 4 weeks have been brutal.
Sweat dripping all over the place. Pain in all my muscles.
The exercises I love to hate: push up jacks, walking push ups, and level 2 drills(also push up oriented). But...definately feeling so much stronger and powerful. Hips, quads, and glutes are looking toned. Waist line looking smaller and abs getting flatter.

The hardest part has been the meal plan.
Not because the meals were super complicated, but it does take a little planning

This week I am doing the recovery week workouts with 1200 calorie meal plan.

Next week, I jump into a whole other level.

Loss: 7lbs, 2.2% Bodyfat, __ inches

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