What's Up this Wednesday

Today was a great day for all of my goals except water.

I had a productive morning with my client. We have decided to give the 21 Day Sugar Detox a try. I loved the simple recipes in Practical Paleo and I was curious about Diane Sanfilippo's follow up book 21 DSD. So my copy should be in on Friday,we'll pick a start date, and I'll post updates here on the blog.

After my one-on-one session I squeezed in a quick personal workout. I was not able to get through the whole workout. I did complete biceps, triceps, and quads before meeting my faculty/staff group for a lunch workout.

I finished out the night with some great energy in my FlirtyGirl Fitness class. I am loving my new mix from Dynamix. The current summer choreography has flowed perfectly with the new music.

Goal Check

• Exceeded 10K Steps
• Plank A Day
• 45 minutes cardio
• Still short on water (need to get creative with my hydration)

Hope you have had a productive first half of the week.

Health and Happiness 

Larissa

Jazz Fest with the Fam

I spent Sunday afternoon at Piedmont Park relaxing with the family and enjoying the tunes at Jazz Fest.

The festival is FREE you just have to find parking. I was able to log a mile each way from parking to the park!

We made our way into the park, following the music and the crowd towards the main stage area. On our way we grabbed a goodie bag from the Miss Jessie's crew.

Then we found a shady area and claimed our spot.

Then we noticed a FREE coffee stand and sampled some hot and cold Lavazza coffee.  

Mmmmm tasty.

Piedmont Park is great place to relax, take a fitness walk, or just sit back and people watch. It was a beautiful day to enjoy Jazz Fest with the fam. We enjoyed a nice cool breeze and relaxing tunes with a side of girl talk. Bonus, I was able to log more than 8K steps!

I hope you had a great weekend!

Health and Happiness,

Larissa