Services

• Personal Training and Group Fitness
• Personal Training (online or in-person)
• 12 Week Fitness Program 
• 8 Week Fitness Program 
• 6 Week Fitness Program
• Group Training/Group Fitness
• 8 Week Tabata Bootcamp 
• Virtual Bootcamp
• Kickboxing
• Kettlebells
• Yoga
• Circuit Training
• Flirty Girl Fitness
• Body Weight Training
• Custom Design
• Fitness Writing & Sponsored Blog Posts
• Custom workouts for your readers from a certified professional
• Health & Fitness content catered to your audience
• Health & Fitness event coverage or event promotion
• Product reviews
• Sweepstakes/Giveaways
• Health & Fitness Education/Workshops/Webinars
• Gr8 Start, 6 session goal setting and fitness program design, webinar or in-person
• Lift Like A Lady, weight training for women
• It's a HIIT, 30 minute webinar or seminar
• Walk and Talk, 30 minute walk and fitness discussion
• Learn and Burn, 30 minute workout and 30 minute seminar
• Fitness Consulting & Program Design for Gyms, Health & Fitness Professionals, and Bloggers
• Program Needs Assessment
• Pre and Post Fitness Testing
• Worksite Wellness
• Consultant for Fitness Challenges
• Instructor Performance Evaluations
• Train the Trainer
• Custom Program Design