HELL week, the week before competition when carbs get reduced, diet gets stripped down to the cleanest elements, and we do everything we can to get that pre-show shred without peaking too soon.
Hell week turns me into a Hulk. Hulking, characterized by shortness of temper, inability to form coherent thoughts, bouts of rage, grunting in lieu of structured sentences, intense hunger, irritability, and exhaustion.
My current program includes 2 bouts of cardio a day while carb cycling.
Waiting to see what my new 7 day meal plan looks like?
Last 2 seasons included ample amounts of eggs, tilapia, and asparagus. Publix had a sale on tilapia so I stocked up in preparation. I was eating more than a dozen egg whites a day :-P
I definitely understand this dude, this is me on day 3 of hell week...
it's why I take off from work for the last 2 days of the week, I would not be able to function :-P
Alritey, back to football and hydration,
Health and Happiness,
L
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