APPH 1050 (Mon & Wed)
Advanced Strength Training is back! This semester I am teaching 2 days a week, twice as many students, and 2x the opportunities to help students create a healthier lifestyle.
Garage Training (Mon & Fri)
Monday and Friday my 6AM regulars make these early mornings worthwhile.
GR8 Start
Is a program I put together to help people put their resolutions into action. In 6 sessions they would create a goal, receive fitness testing and assessments, and walk away with a customized meal plan and fitness plan that they helped create!
Tabata Gravity (Tuesday PM)
1st week was amazing! Packed class, tons of energy. Hoping for a repeat tonight!
Tabata Combos (Thursday PM)
We apply the Tabata 20:10 protocol to several exercises in this 45 min class. Finishing out with a 1 move grande finale! Beat your reps each week!
Cardio Kickboxing (Friday Noon)
I mix up skills, drills, and choreography to create a high intensity cardio sweat fest. I used to struggle in choreographed classes when I started, I don't want beginners to feel intimidated so I put together a mixed mode class. Just keep moving and sweating, on or off the best, no judgement here.
FlirtyGirl Fitcamp (Saturday)
Flirtygirlfitness is BACK! I forgot what a great workout dance can be, this is a way for me to trick myself into doing cardio on the weekends. Adding new choreography and new music this week.
Roll, Relax, Rejuvenate (Sunday)
Offering 6 sessions of self massage to improve athletic performance, agility, mobility and reduce muscle soreness related to all the new workouts we're trying.
I am keeping busy in January! Oh and tonight I get to meet my Team for the CRC's biggest loser!
Comment below and share What new classes you are trying or teaching this month?
Health and Happiness
L
